Picture Gallery Subscribe to instagram trainselfdefence Sparring, drilling, drilling n more sparring #was #JiuJitsu #BrazilianJiuJitsu #warmup #warmupexerci Solid work on the mats tonight π #bjj #Brazili DOH, Sorry couldn't fit you all in π #BJJ #Braz Great session for those that bust through the traf Morning of grappling & knife grappling. #bjj #JiuJ Top session 90 minutes rolling. Every Friday no Gi Early morning squad π #bjj #brazilianjiujitsu # #wassmuffinmartialartsacademy #bjj #BrazilianJiuJi Great session @wassmuffinmartialarts BJJ team π Tough 90 minutes π Calf slicers from everywhere 90 minutes rolling with a few water breaks with St #paraestrauk #bjj #delariva #BrazilianJiuJitsu #wa Great session peeps #delariva #bjj #wassmuffinmart Neck cranks from everywhere π¬ #bjj #nogijiujits Drilling n rolling @wassmuffinmartialarts #BJJ #no Instagram post 18123427387021146 Bit of gi, bit of no gi, lots of rolling #wassmuf Tomorrow 9am at wassmuffin Martial Arts Academy. L Load More… Follow on Instagram
