Picture Gallery Subscribe to instagram trainselfdefence Bicep slicers, key locks, arm bars a plenty #bjj Fun session #striking #grappling #mma Heavy weights thrashing it out π #bjj #Brazilia #wassmuffinmartialarts #Grappling #BJJ #brazilianj #dead #bournemouth #wassmuffinmartialartsacademy # Wassmuffin crew ππ working that pressure. # #hoodie #JiuJitsu #Grappling #bournemouth #boscomb Good work lads, #PT #armbars #variations #triangle Morning session, for those that missed it, here ar Friday morning killers. #bournemouth #wassmuffinma Sneaky little shoulder locks session for @wassmuff Sparring, drilling, drilling n more sparring #was #JiuJitsu #BrazilianJiuJitsu #warmup #warmupexerci Solid work on the mats tonight π #bjj #Brazili DOH, Sorry couldn't fit you all in π #BJJ #Braz Great session for those that bust through the traf Morning of grappling & knife grappling. #bjj #JiuJ Top session 90 minutes rolling. Every Friday no Gi Early morning squad π #bjj #brazilianjiujitsu # #wassmuffinmartialartsacademy #bjj #BrazilianJiuJi Load More… Follow on Instagram
